So everyone is all about “super foods” these days – there is a new discovery each week, which is exciting because we can try some new things and get a little creative.
A year or so ago I discovered spirulina and haven’t looked back. Browsing the intrawebs one day, I read about this magical green stuff and wanted to explore. I was advised to drink this mysterious dark green powder with orange juice, otherwise it would taste like a pond. So into the Vitamix went a tablespoon of spirulina powder and the orange juice. As the juice met the spirulina powder everything turned this vibrant green color. I stopped the blender, nervously poured the mixture into a glass, took a sip and wow! – it was delicious and invigorating.
Fast forward to rushing around the house one morning a couple of months ago and needing something to sustain me until midday –into the Vitamix went a scoop of protein powder, splash of almond milk, some OJ, scoop of spirulina and a spoonful of coconut oil for healthy fats, and some ice cubes. Boom! Easy. Fast. It tasted great. Not to mention it’s full of nutrients.
1 Tbsp of Spirulina Powder
1 Scoop Protein Powder (plant based)
1 Cup Fresh Orange Juice
1 Cup Almond Milk
1 Tsp Coconut Oil (optional)
1 Cup Ice Cubes (optional)
Spirulina is one of the most nutrient dense foods out there, this super food has a lengthy list of health benefits that you can read up on anywhere on the internet. I personally like Spirulina Manna by HealthForce.
melissa hennessey 