Pulled Pork Bulgogi

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I really hate leftovers but I also really like saving money and having food on hand after a busy day. I also like meal prepping. I made some pulled pork earlier in the week and had enough for another dinner but wanted to make something new and was feeling a bowl / Asian inspired meal. To turn a standard pulled pork into something else, I added another seasoning and made a sauce to go with it (this is a good trick if you’re cooking for yourself and maybe one other person). I have a lot of ladies who cook for themselves and often express the dilemma of cooking so much food for one person.

Pulled Pork Bulgogi

Chinese 5 Spice Pulled Pork

I’m refraining from measurements here, you can add the flavors to taste and it depends on how much pork you have left. We had ¾ of a pound left.

  • Pulled pork (leftovers)
  • Chinese 5 spice to taste
  • A dash Sesame Oil –only for flavor, use it sparingly.

Sweet and Sticky Sauce (adapted from Primal Palate) – Serves 4

  • ¾ Cup Coconut Aminos
  • 1/8 TSP Fish Sauce
  • 2 Cloves of Minced Garlic
  • 1/3 TSP Ground Ginger

Coconut Lime Cauli-Rice

  • Riced Cauliflower about 4 cups (I’m lazy and buy it already riced)
  • 1 tablespoon Coconut Oil
  • 1 Lime
  • Handful Shredded Coconut
  • Himalayan Salt to taste

Toppings

  • 1 or 2 Chopped Green Onions
  • Sesame Seeds for topping
  • Kimchee
  • Chili Garlic Sauce for spice

Cooking time – 30 minutes

Start the sauce first, in a sauté pan, on medium – medium high heat, add ¾ cup of coconut aminos, the fish sauce, ginger, and garlic, let bubble, reduce the heat and stir so it doesn’t stick to the pan and let it reduce about 10-15 minutes. I was hungry and mine ended up reducing to ½ cup. I’m sure I could have left it on the burner longer. When done, pour the sauce into a container so you can pour or spoon it easily on your pork.

Using the left over pulled pork, I added a little bit of sesame oil and about ½ a teaspoon – 1 teaspoon of Chinese 5 Spice to some left over pulled pork. The pork roast I bought was about 2 lbs and I had about ¾ lbs left. Add the pork to the sauté pan used to cook the sauce and let it cook. The temperature should be medium-medium high. While it’s heating up, cook the cauliflower rice. Heat the pan to medium, add a tablespoon of coconut oil to the sauce pan, add some unsweetened shredded coconut – watch it so it doesn’t burn, add the riced cauliflower, salt and stir, then add the juice of one lime. Cook the rice through.

Remove everything from the heat and plate, topping with the sauce followed by chopped green onions, red chili garlic sauce, sesame seeds and kimchee.

Enjoy!!

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Easy 7th Chakra Meditation for Letting Go

IMG_6352The Crown Chakra or 7th Chakra is located at the very top of your head – which is the universal connection point. Since energy is everything, we are connected at a basic level rooted in nature. This is the center for peace, joy and happiness. The 7th Chakra is the point at which we give and receive energy. Any tension we want to let go, we let out from the top of our head. According to Chakra Anatomy, it’s the point where the finite (body) and infinite (soul) meet. A deep purple is associated with the Crown Chakra, it’s the place that allows us to connect with our more spiritual side.

The 7th Chakra reminds us to have gratitude for this life, to let the ego go and accept that we are all interconnected. As we move through life and through day to day activities, we sometimes take for granted all this life has to offer. We get caught up in the comparison game and the “should’s”- we forget we’re all connected because the “noise” around us is canceling out who we truly are. We forget we’re here for a bigger purpose, which can get overshadowed by the material and superficial status quo that have somehow defined our “happiness.”

An easy way to re-engage with your Crown Chakra, is to sit quietly for 7 minutes, with your eyes closed, no cell phone or other distractions. Breathe deeply seven times, to calm your mind and settle in. Imagine a calming, nurturing white light coming down from the sky, starting at the crown of your head, and running all through your body. Notice how good this light feels. Allow the calming feeling of the light to flow through your body. Repeat the following mantra to yourself, “I trust my intuition, I allow myself to be present, I love and accept myself, I am at peace.”

When nurturing your 7th Chakra, repeat the mantra to yourself throughout the day. Reminding yourself to release any negative energy that is not yours.

What we need to remember is that we’re all part of the bigger story line. We have to have faith and trust that the Universe will guide us to exactly where we set our intentions. What you have to remember is, we all get there at different times. Life is about ebb and flow, yin and yang, finite and infinite, death and life. Once we liberate ourselves from falling into the trap of the comparison game and the “should’s” we open our life up to infinite possibilities. We are human and are not free from stress, struggle, sadness, emotions – however, once we liberate ourselves, become more present and live our own authentic way of living we can truly experience those emotions, let them sit with us and experience the process of life from a clearer lens.