Easy 7th Chakra Meditation for Letting Go

IMG_6352The Crown Chakra or 7th Chakra is located at the very top of your head – which is the universal connection point. Since energy is everything, we are connected at a basic level rooted in nature. This is the center for peace, joy and happiness. The 7th Chakra is the point at which we give and receive energy. Any tension we want to let go, we let out from the top of our head. According to Chakra Anatomy, it’s the point where the finite (body) and infinite (soul) meet. A deep purple is associated with the Crown Chakra, it’s the place that allows us to connect with our more spiritual side.

The 7th Chakra reminds us to have gratitude for this life, to let the ego go and accept that we are all interconnected. As we move through life and through day to day activities, we sometimes take for granted all this life has to offer. We get caught up in the comparison game and the “should’s”- we forget we’re all connected because the “noise” around us is canceling out who we truly are. We forget we’re here for a bigger purpose, which can get overshadowed by the material and superficial status quo that have somehow defined our “happiness.”

An easy way to re-engage with your Crown Chakra, is to sit quietly for 7 minutes, with your eyes closed, no cell phone or other distractions. Breathe deeply seven times, to calm your mind and settle in. Imagine a calming, nurturing white light coming down from the sky, starting at the crown of your head, and running all through your body. Notice how good this light feels. Allow the calming feeling of the light to flow through your body. Repeat the following mantra to yourself, “I trust my intuition, I allow myself to be present, I love and accept myself, I am at peace.”

When nurturing your 7th Chakra, repeat the mantra to yourself throughout the day. Reminding yourself to release any negative energy that is not yours.

What we need to remember is that we’re all part of the bigger story line. We have to have faith and trust that the Universe will guide us to exactly where we set our intentions. What you have to remember is, we all get there at different times. Life is about ebb and flow, yin and yang, finite and infinite, death and life. Once we liberate ourselves from falling into the trap of the comparison game and the “should’s” we open our life up to infinite possibilities. We are human and are not free from stress, struggle, sadness, emotions – however, once we liberate ourselves, become more present and live our own authentic way of living we can truly experience those emotions, let them sit with us and experience the process of life from a clearer lens.

 

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Easy 6th Chakra Meditation for Intuition

IMG_3271Located in between our eyebrows, the 6th Chakra is our intuitive center. It’s often referred to as our 3rd Eye. It represents clarity, imagination, intuition, and the ability to be present. A deep indigo blue characterizes the 6th Chakra, blue is calming and represents a deeper knowing. Indigo blue, is symbolic for the night, connecting us with our inner thoughts and higher self. At night when we sleep and are in a relaxed state, we are able to connect with that deeper part of our self, which during waking hours we are unable to.

Whenever we have an “aha” moment, our 6th Chakra is leading us to transformation, whether it be big or small – we’re realizing something and making a change. The third eye is where we get our “gut feeling.” As we nurture the 6th Chakra, we quiet our mind, settle our bodies so we can truly listen to our intuition and become aware of that “gut feeling.”

From time to time, it can be challenging to listen to our intuition, because stories come up. As I’ve said before, we’re in an information overload, which is essentially cluttering our minds. Often, those stories overshadow our intuition, and we listen to the stories thinking it is our intuition. As you begin to nurture your 6th Chakra, you’ll be able to tell the difference between the stories and your true voice, bringing you clarity. We’re then able to connect with that deeper part of our self, during waking hours. Meditate on the 6th chakra, so you can trust yourself, and put yourself in the drivers seat of your life.

Set your timer for at least 7 minutes, close your eyes, take a six deep breaths, and begin to relax. Focus your attention on the area in between your eyebrows. Imagine a deep blue light, calming and easing any tension in that area. Notice how good the peaceful, tranquil, blue light feels. Repeat the following mantra to yourself, however many times you feel necessary, “I have clarity in my thoughts, I trust my intuition, I am present in every moment, and my imagination is blissful.” When you’re finished with the meditation, spend a few minutes and savor that relaxing feeling.

You can always repeat the mantra throughout the day as a reminder, however many times you feel is necessary – there are no rules.