Easy 7th Chakra Meditation for Letting Go

IMG_6352The Crown Chakra or 7th Chakra is located at the very top of your head – which is the universal connection point. Since energy is everything, we are connected at a basic level rooted in nature. This is the center for peace, joy and happiness. The 7th Chakra is the point at which we give and receive energy. Any tension we want to let go, we let out from the top of our head. According to Chakra Anatomy, it’s the point where the finite (body) and infinite (soul) meet. A deep purple is associated with the Crown Chakra, it’s the place that allows us to connect with our more spiritual side.

The 7th Chakra reminds us to have gratitude for this life, to let the ego go and accept that we are all interconnected. As we move through life and through day to day activities, we sometimes take for granted all this life has to offer. We get caught up in the comparison game and the “should’s”- we forget we’re all connected because the “noise” around us is canceling out who we truly are. We forget we’re here for a bigger purpose, which can get overshadowed by the material and superficial status quo that have somehow defined our “happiness.”

An easy way to re-engage with your Crown Chakra, is to sit quietly for 7 minutes, with your eyes closed, no cell phone or other distractions. Breathe deeply seven times, to calm your mind and settle in. Imagine a calming, nurturing white light coming down from the sky, starting at the crown of your head, and running all through your body. Notice how good this light feels. Allow the calming feeling of the light to flow through your body. Repeat the following mantra to yourself, “I trust my intuition, I allow myself to be present, I love and accept myself, I am at peace.”

When nurturing your 7th Chakra, repeat the mantra to yourself throughout the day. Reminding yourself to release any negative energy that is not yours.

What we need to remember is that we’re all part of the bigger story line. We have to have faith and trust that the Universe will guide us to exactly where we set our intentions. What you have to remember is, we all get there at different times. Life is about ebb and flow, yin and yang, finite and infinite, death and life. Once we liberate ourselves from falling into the trap of the comparison game and the “should’s” we open our life up to infinite possibilities. We are human and are not free from stress, struggle, sadness, emotions – however, once we liberate ourselves, become more present and live our own authentic way of living we can truly experience those emotions, let them sit with us and experience the process of life from a clearer lens.

 

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Easy 6th Chakra Meditation for Intuition

IMG_3271Located in between our eyebrows, the 6th Chakra is our intuitive center. It’s often referred to as our 3rd Eye. It represents clarity, imagination, intuition, and the ability to be present. A deep indigo blue characterizes the 6th Chakra, blue is calming and represents a deeper knowing. Indigo blue, is symbolic for the night, connecting us with our inner thoughts and higher self. At night when we sleep and are in a relaxed state, we are able to connect with that deeper part of our self, which during waking hours we are unable to.

Whenever we have an “aha” moment, our 6th Chakra is leading us to transformation, whether it be big or small – we’re realizing something and making a change. The third eye is where we get our “gut feeling.” As we nurture the 6th Chakra, we quiet our mind, settle our bodies so we can truly listen to our intuition and become aware of that “gut feeling.”

From time to time, it can be challenging to listen to our intuition, because stories come up. As I’ve said before, we’re in an information overload, which is essentially cluttering our minds. Often, those stories overshadow our intuition, and we listen to the stories thinking it is our intuition. As you begin to nurture your 6th Chakra, you’ll be able to tell the difference between the stories and your true voice, bringing you clarity. We’re then able to connect with that deeper part of our self, during waking hours. Meditate on the 6th chakra, so you can trust yourself, and put yourself in the drivers seat of your life.

Set your timer for at least 7 minutes, close your eyes, take a six deep breaths, and begin to relax. Focus your attention on the area in between your eyebrows. Imagine a deep blue light, calming and easing any tension in that area. Notice how good the peaceful, tranquil, blue light feels. Repeat the following mantra to yourself, however many times you feel necessary, “I have clarity in my thoughts, I trust my intuition, I am present in every moment, and my imagination is blissful.” When you’re finished with the meditation, spend a few minutes and savor that relaxing feeling.

You can always repeat the mantra throughout the day as a reminder, however many times you feel is necessary – there are no rules.

Easy 4th Chakra Meditation for Love

IMG_3636Spend some time today meditating on your fourth chakra (heart). The 4th chakra is all about LOVE.

When you feel love, you can’t feel fear. Fourth chakra is about compassion – starting with being compassionate with yourself and others. When focusing on the heart chakra, visualize a green, the color of leaves, grass and nature. Allow yourself to feel love and compassion. Forgive yourself and create new space to love yourself.

Here is a quick meditation you can do – feel free to set the timer on your phone starting for 7 minutes: Close your eyes, take a few deep breaths, relax your shoulders, feel the tightness dissolve. Begin to focus your breath in your chest area, imagine a calming green light in your chest area. Say the following mantra to yourself: “I am free to expand and accept myself. I radiate peace and love. I am open to giving and receiving love.” Repeat as often or as little as you like.

You can also remind yourself of this throughout the day. I repeat mantras while out on walks. The fresh air helps me clear out all that old stuff that gets in the way of allowing love to rule. The steady rhythm of my pace & breath helps the manta flow. Afterwards I feel pretty blissed out.

How do you feel after you do a heart chakra meditation? 

Easy 3rd Chakra Meditation for Self Confidence

IMG_3923Yellow is the color of sunshine – it’s the core of your being. Meditate on your third chakra (think belly button), it’s the center of self esteem, confidence, self love. It’s the source of our true self, our inner being. It’s our source of power.

When you meditate on the third chakra, visualize the color yellow and the warmth from the sun. This warmth is the light of your inner being. That light is infinite. When you meditate on your third chakra, create a mantra. Tell yourself things like: “I am Confident,” “I have the power to assert myself,” “I shine from within.” These powerful mantra’s are the start to loving yourself again and generating that power from within.

Allow yourself to release any blockages. Yellow is expansive – imagine the confidence you are cultivating and light expanding out from your core. Give gratitude to your emotions, let anything go that is no longer serving you. Stories come up, because people have tried to bring us down in life. Whether it be because we’re not good enough, pretty enough, smart enough, skinny enough, manly enough, rich enough – remember, those are just stories. We know who we are. We’ve been in this self since day one. Rather than being mean to ourselves and listening to those silly stories — turn it around by mediating on your third chakra, releasing all that negative stuff and filling your body with the warmth from the sun and self love you deserve.

You determine your self worth. Accept yourself for who you are right now. Let go of the story of non-self acceptance today. Trust your own guidance, every step on your journey has taught you valuable lessons. Part of standing in your own power and having a connection with your third chakra is knowing that it’s okay to make mistakes because it’s all part of the journey. Not by coincidence, third chakra imbalances are related to digestive issues, interesting how anxiety and lack of confidence are related to third chakra imbalance.

When nurturing the third chakra, eat yellow foods, such as yellow lentils, banana’s, corn – stay away from flour and processed sugar. Stay away from alcohol — especially if you are feeling low. Surround yourself with citrine and yellow serpentine. Take the time to nurture yourself and distance yourself from those who deplete your self esteem or make you question your worth.

Be yourself,  stand in your power, thrive. Let go of those stories. You are enough. Let your soul shine.