Trusting the Process

I’ve been feeling creatively stifled for 2 months.

Earlier in the year, I had a wave of inspiration to write. To capture recipes, stories and insight into living a more balanced, peaceful life.

It stopped – came to a halt. Rather than generating ideas or content, I started to look inward. I started to practice healing techniques, meditation, words of wisdom and recipes on myself. I became less social and savored quiet time. I felt this was right for me and trusted the process – I also felt frustrated. But I asked myself, if that was really my feeling of frustration or someone else’s?

I’ve been programmed to hurry up, to keep generating and I’m being lazy if I stop. I’ve been programmed to not be patient with myself. None of this is true. Yet, as I trust my intuition and inner voice to take some time to embrace life — the outside “noise” pipes up causing me to second guess myself.

I think many others feel this way too.

Part of the process in enjoying life is to stop, absorb it and practice the lessons we learn along the way. It’s important to embrace what we’ve learned and what we’re passionate about. If we’re always doing, moving on to the next best thing, we can’t savor it. So many times, we reach our goal or learn a new thing and we’re on to the next. I really admire people who practice what they’ve learned – there is a sense of calmness and expertise.

If I push myself to be generating content or force myself to learn more, it turns into information overload or a power surge, nothing productive happens and in fact, it becomes counter productive. There is a lack of passion, it’s a half baked idea and it’s obvious. Wheels keep spinning, energy is spent, I exhaust myself and go nowhere.

Looking within helps.

When the feeling of impatience comes up with myself, I note it, pause, start to look with in and unpack the way I feel. I try to identify where that feeling is within my body and visualize it. I’ve learned to be kinder to myself and visualize what being kind to myself looks like. Ironically enough, the kinder I am to myself, and more patient I am – the more creative and productive I become.

The take away is, trust the process, look within and be patient. We all have these moments from time to time. It’s part of life. We are human, not machines. 

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Easy 4th Chakra Meditation for Love

IMG_3636Spend some time today meditating on your fourth chakra (heart). The 4th chakra is all about LOVE.

When you feel love, you can’t feel fear. Fourth chakra is about compassion – starting with being compassionate with yourself and others. When focusing on the heart chakra, visualize a green, the color of leaves, grass and nature. Allow yourself to feel love and compassion. Forgive yourself and create new space to love yourself.

Here is a quick meditation you can do – feel free to set the timer on your phone starting for 7 minutes: Close your eyes, take a few deep breaths, relax your shoulders, feel the tightness dissolve. Begin to focus your breath in your chest area, imagine a calming green light in your chest area. Say the following mantra to yourself: “I am free to expand and accept myself. I radiate peace and love. I am open to giving and receiving love.” Repeat as often or as little as you like.

You can also remind yourself of this throughout the day. I repeat mantras while out on walks. The fresh air helps me clear out all that old stuff that gets in the way of allowing love to rule. The steady rhythm of my pace & breath helps the manta flow. Afterwards I feel pretty blissed out.

How do you feel after you do a heart chakra meditation?