Sessions are 1 hour and can be held in person or over the phone.

You can expect a combination of conversation with solutions based coaching, hypnotherapy, guided visualization and meditation, and you’ll leave with tips to use in your day-to-day life.

My services are suitable for people who are ready to make a change, reconcile the past and move forward.

My approach is designed to help you thrive and let go of the baggage keeping you down, or help you through a difficult time such as self-worth, burnout, career struggles, illness and grief just to name a few.

I want to help you help yourself in just a few sessions.

I’m not a therapist, my approach is complimentary to therapy, acupuncture and other healing modalities and if I feel you will benefit from seeing a therapist I will refer you to one.

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