Turn Up the Volume – Retrograde’s are Amplified Lessons

MoonsetWhen I first learned about Mercury in retrograde, I would be so anxious leading up to it, getting all thrown off during it and dreading the next one. Truth of the matter is, at some point, every single planet goes into retrograde and it’s part of that amazing Universe we live in.

Long story short, I decided, it’s pointless having all that build up of anxiety and started to look at each major retrograde as an opportunity to learn something about myself and my environment. Each retrograde has a theme or lesson that is amplified. Kind of like, turning up the volume on a favorite song, so you can really feel it. If we look at retrogrades as the Universes way of teaching us awareness, we can create the space and to do a little self reflection.  Start to ask yourself, “How can I apply that lesson into my daily life?”

Some examples of the lessons tied to retrograde include the most recent Mars in retrograde, focused on communication and the value of being mindful or selective with how we communicate with others — why is it only during that timeframe we should focus on that, shouldn’t we focus on that in our day to day lives? When Mercury goes into retrograde, technology issues can come up, often creating agitation — the lesson there is patience and acceptance.

It takes 21 days to form a habit, retrogrades vary depending on planet size, but their retrograde period is often a couple of weeks, which is long enough to reflect, learn, and apply the lessons each retrograde is teaching us into our lives. Cultivating awareness is key to becoming more compassionate and conscious.  When we start to self-reflect we can look at how our actions and non-actions affect others and the environment around us.  So the next time a planet is in retrograde, as tempting as it may be, don’t hide under the covers, turn up the volume and really experience the lesson the Universe is teaching!

 

The Biggest Waste of Time Ever! How to Stop Being Hard on Yourself

IMG_3506If you sit back and really think about it – how much time is spent throughout the day being hard on yourself? A lot right?!

As I’ve become more aware of myself and my thoughts, I’ve really started to notice what it feels like when being I’m hard on myself. Something will trigger the thought and a combination of the following occurs: Tight chest, increased heart beat, knot in the tummy with a dash of nausea, and a tingly head that feels as if a rubber band is around it. Of course, thoughts going a million miles an hour that are berating, fear based, and just plain mean. These thoughts are most likely caught in the past and then they start manifesting a dismal future. To top it off these thoughts and feelings that aren’t even ours! UGH!

When we’re hard on ourselves, we’re not focusing on the present and we miss out.

Can you imagine what would happen if we were nicer to ourselves? Amazing things, right?!?! Like, being present, noticing the birds chirping, the sound of rain hitting the roof or the sunlight beating on your face. Even better yet – opportunity. The more present we are, and not caught up in the past or comparing ourselves to others, we become more aware. Aware of ourselves and our surroundings, which creates positive space, which then allows opportunity to enter into our lives.

The next time you’re unkind to yourself, take a moment to notice what’s going on. No judgment, just notice how you feel. Then ask yourself, is this how I want to be treated?

What happens when you’re hard on yourself?