I think that “meditation” is having a moment. Kind of like kale and avocado toast had their moments. The thing with meditating is that it’s been around forever. Millions of people do it daily all over the world. In some places around the globe, I’m sure people meditate more frequently than they have access to bathing (my opinion). You don’t have to be some spiritual guru, yogi or ultra crunchy enlightened being to do it. Any one can do it. You can be liberal, conservative, living in a mansion, living in the projects – you get the point. You really don’t need statues of the Buddha or Ganesh, or an altar, or a special pillow – I think that’s western consumerism creeping in to the actual practice. Which is fine, but that stuff isn’t needed.
Meditation can be helpful during stressful times. For me it’s been key to navigating through stressful times. I’ve used it during a career change, family illness, stress at work etc. However, as the stress eases, I’ve noticed the frequency of mediation tapers off. I’ve gone from meditating daily, sometimes twice daily to eventually a few times a week, to once a week to not at all. Sound familiar? The edginess and the stories creep right back in. Yep, we’re human. Meditation is new for a lot of people. It’s not something a lot of us in Western culture were raised with. So we’re learning. We have a beginners mind. Which is one of the core elements to meditating.
Another aspect of meditating is observing without judgement. For me I’ve observed, that I’m coming up with excuses to not meditate — the “oh I’ll do it later,” I’ve started checking social media in the morning, instantly stimulating my mind, rather than waking up, stretching and meditating for 15-20 minutes. Right, we’ve all done this. It’s escapism and distraction. The key is to not judge or beat yourself up. Otherwise, that puts major road blocks in the way of actually get back in the meditation game. Been there done that.
For me, the key has been to find really easy ways to integrate it back into my life. Like using the snooze button as an automatic timer. My snooze is nine minutes. Those nine minutes are pure uninterrupted deep breaths, noticing the sounds in the morning, my cat purring, dog snoring, checking in with myself, being still — by the time the snooze button goes off, I take a moment to express gratitude for the practice and always know my breath is my anchor. Ironically enough, as much as I want to stay in bed and snuggle with my pets and husband, I feel more awake than hitting the snooze button 3 more times.
So, if you’re trying to get into meditating, have been doing it for a long time and fell off the wagon. Use that phone of yours as a handy tool. Set the timer or use your snooze button when the alarm goes off, sit and breathe for a few minutes. You’ll feel clearer and start to notice you’re becoming more present vs. focusing on other things.