Have You Hopped on the Turmeric Train?


If not, I suggest hopping on it and making a cup of Golden Milk, you will love it. It’s tasty, comforting and filled with all sorts of amazing benefits. This drink tastes similar to chai tea and can be enjoyed in the morning or before bed to help with sleep.

Serves Two:

  • 2 Cups of Unsweetened Plain Almond Milk or Cows Milk
  • 1 Tsp of Turmeric Powder
  • 2 Tbsp of Honey (local if possible)

Optional, add one, all or none.

  • 6-10 Peppercorns
  • 6 -10 Cardamom Pods
  • 2 Tsp Coconut Oil
  • Dash of Cinnamon
  1. Add milk, turmeric and/or optional peppercorns and/or cardamom pods to a small saucepan and allow it to simmer until all the ingredients are combined.
  2. Either, pour into a tea pot and stir in honey & coconut oil or pour into separate cups and add 1 tablespoon of honey & 1 teaspoon of coconut oil to each cup.
  3. Enjoy warm!

The benefits of turmeric are endless – turmeric is a spice that has been used over 4,000 years in Ayurvedic medicine and traditional Chinese medicine. Most commonly known to help with inflammation, according to WebMd turmeric is used with digestion, arthritis, headaches, and cancer. It can also help with symptoms of depression. I’ve been told in India, people use it to treat small wounds and bites. In an article written by the Mercola Institute, curcumin is one of active ingredients in turmeric that has been studied the most; and is what contributes to the healing properties found in turmeric. It is said when you add peppercorn to the milk it enhances the properties of curcumin by 1000%!

I like to add cardamom pods into the milk – they have a great flavor and reminds me of chai tea, plus, you’re getting the natural benefits found in cardamom. Cardamom is a natural detoxifier and is used to aid in digestive problems, such as indigestion and heartburn. Cardamom also relives nausea. In a posting on Organic Facts, cardamom is the Queen of Spices as it’s one of the top three most expensive spices. Saffron and vanilla are numbers one and two.

I’m a purist and know there are a lot of sugar substitutes out there. I’ve been slowly cutting out refined sugar from my diet and always have honey on hand. I try to have local honey, as it helps combat seasonal allergies, but I’m human and sometimes don’t have a chance to buy local honey. Honey has all sorts of natural benefits – Medical Daily wrote a great article called, “Liquid Gold” detailing the benefits found in honey. As I mentioned before, honey alleviates allergies, it can also boost your energy, boost memory, ease coughing, helps with sleep (Golden Milk is great before bed), and it treats wounds.

I like to add a little coconut oil to the mix because it thickens it up and adds richness to the flavor. Not to mention Organic Facts explains that coconut oil is great for the immune system. Studies have shown it helps with heart disease, it aides in digestion, and helps regulate blood sugar.

Enjoy a cup and let me know what you added to it.

Author: melissa

I use this as a platform to jot down my ideas. I'm into energy healing and life coaching and am building a private practice rooted in upgrading ones life.

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