Allowing yourself to have a ritual that you look forward to each day is one of the most important things you can do for yourself. Even if you’re stretched with work, family, kids – just 15 minutes of being still can help minimize stress. You’re just being. How many times throughout the day, are we running, multitasking, stressed, stretched, always doing, always trying to please? Pretty much most of the day. The only times we really have to ourselves, is in the bathroom. We’re always on.
What would happen if you turned off for 15 minutes? How would you feel? At first you might feel as if you don’t have time for that. You might feel guilt. You may feel stressed, uncomfortable, angry. Try it for 15 minutes. There is no right or wrong time of day. There are no rules, no expectations. This is your time. Settle down, quiet the body and just be with yourself. It is time to reset, take care of yourself, and clear your mind.
What are some of your rituals?
melissa hennessey 